Disclaimer: In this post, I discuss an extremely personal experience. There are brief descriptions of medical exams and surgical...

We all know that regular movement is essential to our health and wellness. The best workouts are the ones that get your heart racing and...

Once you learn how to identify and chart your FAM biomarkers (BBT, cervical mucus, and cervical position), you can begin learning how to...

If you're reading this post, then it's likely you have already heard of the symptothermal fertility awareness method (FAM) of cycle...

If you're reading this post then that means you're likely new to cycle tracking (also referred to as "charting"). Well, welcome! I'm so...

I've said it before, and I'll say it again...tracking your menstrual cycle is one of the BEST things you can do for your menstrual...

In case no one ever told you, your menstrual cycle is more than just your period! In fact, as you'll learn later on in this post, your...

I was diagnosed with stage 2 endometriosis after years of suffering. In this post, I share how I went about getting a diagnosis as well...

I was diagnosed with PMDD in college after coming off of birth control. In this post, I dive in to what exactly my symptoms were and how...

Want to know how I found my passion for women's health? This post is for you! I've had my fair share of period problems. I've dealt with...